:root{color-scheme:light dark;--bg: #FAF5EC;--frame: #E8DCC8;--surface: #FFFFFF;--surface2: #F3EBDD;--nav-bg: #FFFDF8;--border: #E8DECB;--border-soft: #F0E8D8;--ink: #3B3128;--ink2: #6E6153;--ink3: #9A8D7C;--faint: #C4B8A5;--accent: #B0722E;--accent-bg: #F6E7D2;--accent-line: rgba(176, 114, 46, .45);--danger: #C2455F;--danger-bg: #F9E4E9;--danger-line: rgba(194, 69, 95, .35);--success: #4E8B5E;--shadow: 0 1px 3px rgba(90,70,40,.08), 0 4px 14px rgba(90,70,40,.06);--scroll-thumb: #D8CCB6;--dm-gross: #F7EBD3;--dm-lang: #DCF2EA;--dm-cog: #E4E9F9;--dm-fine: #F9E6DA;--dm-sens: #F0E5F9;--dm-soc: #F9E1E9;--gm-weight: #DCEEF1;--gm-length: #EAF1DA;--gm-head: #F3E1E4}@media (prefers-color-scheme: dark){:root{--bg: #1D1913;--frame: #120F0B;--surface: #262019;--surface2: #2F2820;--nav-bg: #211B15;--border: #3B3226;--border-soft: #322A1F;--ink: #EDE3D3;--ink2: #BFB09B;--ink3: #948674;--faint: #635948;--accent: #D99C58;--accent-bg: #3B2D1B;--accent-line: rgba(217, 156, 88, .45);--danger: 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